Can I make tiramisu chia pudding without coffee?

Yes! Substitute the coffee with chocolate almond milk or vanilla milk for a caffeine-free version. You'll lose the traditional tiramisu flavor but gain a delicious chocolate or vanilla chia pudding.

How long does chia pudding take to set?

Minimum 2 hours, but overnight (8-12 hours) gives you the best creamy texture. The chia seeds need time to absorb the liquid and create that perfect pudding consistency.

Can I use instant coffee for this recipe?

Absolutely! Mix 2 tablespoons of instant coffee with 1 cup of cold water. This actually works great because you control the coffee strength perfectly.

Is chia pudding healthy for weight loss?

Yes! The high fiber content keeps you full longer, while the protein helps maintain muscle mass. Plus, there's no added sugar, making it a smart dessert choice.

What's the best way to prevent lumpy chia pudding?

Whisk vigorously for the first 30 seconds, then stir again after 30 minutes of refrigeration. This prevents the seeds from settling and clumping together.

Tiramisu Chia Pudding – The 3-Ingredient Italian Dessert That Takes Just 5 Minutes

Name: Tiramisu Chia Pudding – The 3-Ingredient Italian Dessert That Takes Just 5 Minutes
Prep time: 5 min
Total time: 2 h 5 min
Yield: 2
Cuisine: Italian-Inspired
Ingredients: 2 tablespoons chia seeds (white or black); 1 cup strong coffee (cooled to room temperature); 3 tablespoons mascarpone cheese (or cream cheese substitute)

Description

This creamy tiramisu chia pudding captures all the rich coffee flavors of classic Italian tiramisu in a healthy 3-ingredient recipe. Ready in just 5 minutes of prep time, this naturally gluten-free dessert is perfect for busy weeknights and coffee lovers alike.

Ingredients

Scale

2 tablespoons chia seeds (white or black)

1 cup strong coffee (cooled to room temperature)

3 tablespoons mascarpone cheese (or cream cheese substitute)

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Instructions

1. In a medium bowl, whisk the cooled coffee with mascarpone until smooth and creamy with no lumps remaining

2. Add chia seeds and whisk vigorously for 30 seconds to prevent clumping

3. Cover and refrigerate for at least 2 hours or overnight for best texture

4. Stir once after 30 minutes to redistribute seeds evenly

5. Serve chilled with optional cocoa powder dusting or coffee bean garnish

Notes

Store covered in refrigerator for up to 4 days – the pudding actually improves after day two!

For ultra-smooth texture, blend the set pudding for 30 seconds in a food processor

Coffee substitutes: Use decaf coffee, cold brew concentrate, or strong instant coffee

Mascarpone alternatives: Greek yogurt for lighter version, coconut cream for dairy-free

Make-ahead tip: Perfect for Sunday meal prep – portion into individual jars for grab-and-go servings

Prep Time: 5
Category: Dessert
Method: No-Cook
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1
Calories: 180
Sugar: 3
Sodium: 45
Fat: 12
Saturated Fat: 6
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 12
Fiber: 8
Protein: 6
Cholesterol: 25