Is cucumber with lemon and salt good for you?

Absolutely! This combination provides hydration, vitamin C, and essential electrolytes while being naturally low in calories and carbs. The salt helps your body retain the hydration from cucumbers more effectively.

What should not be mixed with cucumber salad?

Avoid adding dairy products like milk or cream-based dressings too early, as the acidity from lemon can cause curdling. Also, skip adding tomatoes if you're making this ahead – they release too much water and make the salad soggy.

What does putting salt on cucumbers do?

Salt draws out excess water through osmosis, creating a crispier texture and concentrating the cucumber's natural flavors. This process, called "sweating," prevents your salad from becoming watery and bland.

How many calories are in a cucumber with lemon and salt?

One serving of this cucumber lemon salt salad contains only 16 calories, making it an excellent choice for weight management and healthy eating.

Cucumber Lemon Salt Salad – The Amazing 3-Ingredient Recipe That Will Transform Your Summer

Name: Cucumber Lemon Salt Salad
Prep time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 large English cucumbers (or 4 regular cucumbers, about 2 pounds total); 1 large fresh lemon (preferably organic for zesting); 1 tablespoon coarse sea salt (kosher salt works too)

Description

This refreshing cucumber lemon salt salad is the perfect 3-ingredient recipe for hot summer days. Crispy cucumbers are salted to remove excess water, then tossed with fresh lemon juice for a light, hydrating side dish that’s naturally low in calories and packed with vitamin C. Ready in just 25 minutes with only 5 minutes of active prep time.

Ingredients

Scale

2 large English cucumbers (or 4 regular cucumbers, about 2 pounds total)

1 large fresh lemon (preferably organic for zesting)

1 tablespoon coarse sea salt (kosher salt works too)

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Instructions

1. Wash and slice cucumbers into thin rounds, about 1/8-inch thick using a sharp knife or mandoline slicer.

2. Place sliced cucumbers in a large colander and sprinkle with salt, tossing gently with hands to distribute evenly.

3. Allow cucumbers to sit for 15-20 minutes to drain excess water.

4. Rinse cucumbers thoroughly under cold water, then pat completely dry with paper towels.

5. Zest the lemon directly over the cucumbers, then cut and squeeze juice from half the lemon.

6. Mix everything together and taste, adding more lemon juice or salt if needed.

Notes

Don’t skip the salting and draining step – this creates the perfect crispy texture.

Store refrigerated in airtight container for up to 2 days, best within 4 hours.

You can slice and salt cucumbers up to 4 hours in advance, add lemon just before serving.

Naturally gluten-free, dairy-free, keto-friendly, and paleo compliant.

Prep Time: 5
Category: Salad
Method: No-Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1
Calories: 16
Sugar: 2
Sodium: 580
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 4
Fiber: 1
Protein: 1
Cholesterol: 0