Description
Creamy cottage cheese mint ice cream made with just 3 simple ingredients. This protein-packed frozen treat delivers restaurant-quality results with minimal effort, perfect for healthy summer desserts.
Ingredients
2 cups whole milk cottage cheese
1/4 cup pure maple syrup or honey
2 tablespoons fresh mint leaves (or 1/2 teaspoon peppermint extract)
Instructions
1. Wash and thoroughly dry fresh mint leaves, removing any tough stems
2. Add cottage cheese, maple syrup, and mint leaves to a high-speed blender or food processor
3. Blend for 60-90 seconds until completely smooth and creamy, stopping halfway to scrape sides
4. Taste and adjust sweetness or mint flavor as desired
5. Transfer mixture to a shallow, freezer-safe container
6. Freeze for 2-3 hours, stirring every 45 minutes for smoothest texture
7. For best results, freeze overnight then let soften 10 minutes before serving
Notes
Store in airtight container in freezer for up to 2 weeks
Use whole milk cottage cheese for creamiest texture – avoid low-fat versions
For dairy-free option, use cashew-based cottage cheese alternatives
Recipe doubles easily for larger batches
Stirring during freezing prevents ice crystals and creates smooth texture
- Prep Time: 10
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 145
- Sugar: 11
- Sodium: 320
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 0
- Protein: 14
- Cholesterol: 15