Description
This surprisingly creamy 3-ingredient cottage cheese chocolate ice cream delivers all the rich, chocolatey satisfaction of traditional ice cream with 7g of protein per serving. Ready in just 15 minutes of prep time plus freezing, it’s the perfect guilt-free dessert for busy weeknights or post-workout treats.
Ingredients
1 cup cottage cheese (full-fat works best)
3 tablespoons unsweetened cocoa powder
2–3 tablespoons honey or maple syrup (adjust to taste)
Instructions
1. Add cottage cheese to your food processor or high-speed blender. Blend for 30-45 seconds until completely smooth and creamy.
2. Add cocoa powder and sweetener of choice. Blend again for another 30 seconds until everything is well combined and the mixture turns a rich chocolate color.
3. Taste and adjust sweetness or chocolate flavor as desired.
4. Pour mixture into a freezer-safe container and spread evenly. Cover tightly with plastic wrap or a lid.
5. Freeze for at least 3-4 hours until firm enough to scoop, or overnight for best results. For ultra-smooth texture, stir every 30 minutes for the first 2 hours.
Notes
Let cottage cheese sit for 10-15 minutes to soften before blending for smoothest results.
For dairy-free version, use cashew-based cottage cheese.
Keto-friendly: substitute honey with stevia or erythritol.
Storage: Keep in airtight container in freezer for up to 1 month.
If ice cream becomes too hard, let soften 5-10 minutes before scooping.
Recipe doubles easily for larger batches.
- Prep Time: 15
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 95
- Sugar: 10
- Sodium: 230
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 2
- Protein: 7
- Cholesterol: 5