Do blueberries and cottage cheese go together?

Absolutely! The creamy, mild tang of cottage cheese perfectly balances blueberries' natural sweetness and slight tartness. This combination is popular in European cuisines and provides complementary nutrients – protein from cottage cheese and antioxidants from blueberries.

Is cottage cheese ice cream healthy?

Yes, cottage cheese ice cream is significantly healthier than traditional versions. It provides more protein, less sugar, and beneficial probiotics while maintaining creamy satisfaction. It's an excellent way to enjoy dessert while supporting your nutrition goals.

Can you turn cottage cheese into ice cream?

Definitely! Cottage cheese's high protein content and natural creaminess make it an ideal ice cream base. When blended until smooth and frozen, it creates a texture remarkably similar to traditional ice cream with added nutritional benefits.

Are blueberries and ice cream good for you?

This combination offers the best of both worlds – the antioxidants and fiber from blueberries with the protein and probiotics from cottage cheese. Unlike traditional ice cream, this version provides nutrients your body can actually use while satisfying dessert cravings.

Blueberry and Cottage Cheese Ice Cream – The Healthiest 3-Ingredient Dessert You'll Crave Daily

Description

Creamy, protein-packed blueberry cottage cheese ice cream made with just 3 simple ingredients. This healthy frozen dessert is ready in minutes and delivers 12g of protein per serving. Perfect for busy families wanting a nutritious treat that tastes indulgent.

Ingredients

Scale

2 cups cottage cheese (full-fat works best)

1 cup frozen blueberries

2–3 tablespoons honey or maple syrup (adjust to taste)

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Instructions

1. Add cottage cheese, frozen blueberries, and honey to a food processor or high-speed blender.

2. Blend for 2-3 minutes until completely smooth and creamy, stopping halfway to scrape down sides if needed.

3. Taste and adjust sweetness as desired – flavors will be slightly muted when frozen.

4. Pour mixture into a freezer-safe container and smooth the top with a spatula.

5. Freeze for at least 2 hours for soft-serve consistency, or 4+ hours for traditional scoopable texture.

6. Let sit at room temperature for 5-10 minutes before scooping if frozen solid.

Notes

For best texture, use frozen blueberries rather than fresh.

Store covered in freezer for up to 2 weeks.

Recipe doubles easily for larger batches.

Dairy-free option: Use cashew-based cottage cheese alternative.

Keto-friendly: Replace honey with stevia or monk fruit sweetener.

Don’t use warm cottage cheese – it won’t freeze properly.

Avoid over-blending once smooth to maintain thick consistency.

Prep Time: 5
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1
Calories: 145
Sugar: 15
Sodium: 320
Fat: 4
Saturated Fat: 2.5
Unsaturated Fat: 1.5
Trans Fat: 0
Carbohydrates: 18
Fiber: 2
Protein: 12
Cholesterol: 15