How to make homemade electrolyte gummies?

The key is using quality gelatin, natural coconut water, and gentle heat. Bloom your gelatin first, then gradually combine with warm (not hot) coconut water to prevent clumping.

How to make electrolyte jellies?

Electrolyte jellies follow the same process but use slightly less gelatin (1.5 packets instead of 2) for a softer, more jelly-like texture that's easier to bite through.

What do electrolyte gummies do?

They help replace essential minerals (potassium, magnesium, sodium) lost through sweat, support proper hydration, prevent muscle cramps, and provide sustained energy without artificial additives.

How to make electrolyte powder?

While this recipe focuses on gummies, you can create electrolyte powder by dehydrating coconut water with sea salt and natural sweeteners, though gummies offer better portion control and convenience.

3-Ingredient Electrolyte Gummies Recipe

Name: 3-Ingredient Electrolyte Gummies Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 packets unflavored gelatin (about 2 tablespoons); 2 cups coconut water; 2 tablespoons raw honey

Description

Simple 3-ingredient electrolyte gummies made with coconut water, gelatin, and honey—perfect for hydration and post-workout recovery.

Ingredients

Scale

2 packets unflavored gelatin (about 2 tablespoons)

2 cups coconut water

2 tablespoons raw honey

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Instructions

1. Pour ½ cup coconut water into a small bowl and sprinkle gelatin over it. Let it bloom for 5 minutes.

2. Heat the remaining 1½ cups coconut water in a saucepan over medium-low heat until warm (not boiling).

3. Remove from heat. Whisk in bloomed gelatin until dissolved. Add honey and whisk until smooth.

4. Pour into silicone molds or dish and refrigerate for at least 2 hours until firm.

Notes

Never add gelatin directly to hot liquid—it will clump.

Avoid boiling the coconut water—high heat reduces gelatin setting power.

Store in fridge up to 1 week in airtight container.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 gummies
Calories: 25
Sugar: 5g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 2g
Cholesterol: 0mg